亲历Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

美国You don’t have to be great to start, but you have to start to be great.儿童The key to success is to focus on goals, not obstacles.

游泳Push yourself, because no one else is going to do it for you.大赛The way to get started is to quit talking and begin doing.亲历The greatest glory in living lies not in never falling, but in rising every time we fall.

美国Believe you can and you're halfway there.儿童Great things never come from comfort zones.

游泳Don't wait. The time will never be just right.

大赛The key to success is to focus on goals, not obstacles.亲历Do something today that your future self will thank you for.

美国The way to get started is to quit talking and begin doing.儿童It’s going to be hard, but hard does not mean impossible.

游泳It’s going to be hard, but hard does not mean impossible.大赛You don’t have to be great to start, but you have to start to be great.